What You Need To Know About Blood Sugar And Sleep - ArticleCity.com
Keeping your blood sugar steady is critical to sleeping well! If you wake up in the middle of the night, there’s a good chance it’s because your blood sugar levels aren’t healthy. You can have issues with blood sugar even if you don’t have a weight problem, you eat healthy and you avoid sugar and carbs. Sometimes we are genetically more predisposed to having blood sugar issues. Also, not sleeping well affects your body’s ability to regulate glucose or blood sugar because that happens while you’re sleeping. So a lot of times those of us with sleep issues need extra support because our body isn’t able to do it naturally, even if we are eating really well. If you start your day with pastry and a cup of coffee, your blood sugar is going to spike really high. Also, not getting enough protein and fat with breakfast can cause a spike in blood sugar.
Your body will release insulin to lower your blood sugar, and it will also release the stress hormones cortisol, epinephrine (adrenaline) and norepinephrine. Cortisol releases glucose into the cells for energy which raises your blood sugar again. When your blood sugar gets too low, your body is going to crave quick energy to raise it to normal levels again so you’ll get cravings for sweet treats and more sugar. If you eat more refined sugar or carbohydrate food or https://miduohuyu.com/ drinks, your blood sugar will spike again and you are on the extreme blood sugar roller coaster. If you’re on the roller coaster during the day, that wild ride continues into the night. When your blood sugar levels drop too low during the night, your body releases those stimulating stress hormones, causing you to feel wired and awake. This is a common reason why many of my clients wake up in the night and Glyco Care supplement have a hard time falling back asleep.
The main cause of my client Peter’s insomnia was low blood sugar at night. I could tell from the intake questionnaire he filled out that he had many signs of blood sugar instability and insulin resistance. His doctor didn’t catch any of these signs! I recommended that he get a continuous glucose monitor to track his blood sugar. Fortunately his doctor agreed to prescribe him one. With this monitor, he was able to see how that what he ate immediately affected his blood sugar levels. And he could tell that the higher his blood sugar rose during the day, the lower it would drop at night and affect his sleep. At age 78, Peter was concerned about dementia. It turns out that the blood sugar roller coaster is one of the main reasons why your brain degenerates. His memory and word recall (and his sleep!) have improved since he got a handle on his blood sugar.
Stabilizing his blood sugar was a game changer, and it’s something that his doctor had totally missed. My client Susan also wrote when I asked her why she thought that her sleep was getting so much better,"One major thing is getting my blood sugar under control and not having me wake up at 03:00 A.M. I’m hungry." So, waking up at night hungry is a definite sign that your blood sugar is out of balance. Waking up at 3 or 4 a.m. If you wake up in the night, eating a small snack before bed, about 100 to 200 calories, with complex carbs, healthy fat and protein can help. If the snack helps, then blood sugar is definitely an issue for you. What can you learn about your blood sugar from your bloodwork from your doctor? Lab tests and your doctor will say that less than 100 for fasting glucose is "normal." There’s a big difference between normal, which is really just the average of the people taking the test in most cases, and optimal, which is what people’s levels are when they are in good health without any symptoms.